Amabhayisikili kagesi .Ngishilo engikushilo.Uma ungakajoyini iphathi yokusiza abahamba ngezinyawo, kufanelekile ukuhlola.Ngokuphambene nempikiswano enkulu yeqembu le-Facebook, amabhayisikili ahamba ngogesi asezintabeni asanikeza ukufaneleka okuningi futhi ajabulisa kakhulu. .Umehluko kuphela ukuthi ungakwazi ukugibela amamayela amaningi ngokumomotheka okwengeziwe ngesikhathi esifanayo nesebhayisikili elingashayeli, ngaphandle kwengozi encane yokuqhuma kwenhliziyo yakho.Funda: Umzamo owenzayo uncike kuwe kanye namandla okukhiphayo okukhethayo. Uma usebenzisa okuphumayo okusesilinganisweni phakathi nohambo, ukushaya kwenhliziyo yakho cishe kuzolingana, uyoba nokuphumula okuncane komoyampilo, futhi usakha imisipha yakho. izinga lizokhula.
Uma unquma ukugxumela ku-bandwagon yezimoto, kunezinto ezimbalwa okufanele uzicabangele mayelana nokuphatha nokuvumelana nezimo.Okokuqala futhi okubaluleke kakhulu, ngaphambi kokugibela i-e-bike, kufanele uphumelele amakhono okuphatha ibhayisikili.Amakhono amaningi angashintshwa, kodwa njengoba isisindo se-EMTB siyakhula, isikhathi samakhono kanye namakhono ngokwawo kudinga uhlobo oluhlukile lwamandla kanye nokuhlawuliswa okuthile ukwenza ukugibela kujabulise kakhudlwana.Ukuqeqesha imisipha yakho yonke into kuyisinyathelo esihle sokuqala.Kulabo kini abathanda ukwazi nge-EMTB noma wenze ukweqa, nanka amanye amathiphu okulungiselela umzimba wakho nengqondo ukuze uthole isisindo esengeziwe, isivinini kanye namandla ebhayisikili lezintaba elisiza ugesi.
Ukugibela i-e-MTB ngokuvamile kulula kunebhayisikili elingashayeli ngenxa yosizo lwemoto.Isisindo asicatshangelwa ukukhuphuka umqansa.Ukukhuphuka okubushelelezi, okuqhubekayo kungaxazululwa kusetshenziswa cishe zonke izindlela ze-e-bike.Isibonelo , umgwaqo womlilo wokukhuphuka okuvame ukuyisicefe nokukhandlayo “kokubi okudingekile” ungasheshiswa ngokushintshela kumodi ethi “Sheshisa” noma “Ehlekisayo” (*amagama emodi ayahluka ngohlobo lwebhayisikili).Uma zingekho izithiyo ezinkulu, cishe uzo hlala uhlezi emazingeni aphakeme kakhulu.I-Traction ivela endaweni enyakazayo engashintshi kanye nomzimba olinganiselayo ebhayisikilini ohlobene nendawo.
Isibonelo, uma umgwaqo uphakeme, uzodinga ukuhambisa umzimba wakho endaweni ehlezi, egobile;izinqulu zakho zincike phambili esihlalweni, isifuba sakho sehliselwe kuzibambo, izingalo zakho zisesimweni esithi “W,” futhi izindololwane zakho ziseduze nezinhlangothi zakho .Njengoba imithetho eyisisekelo yesayensi yemvelo isikisela, konke ukunyakaza kunokusabela, nasebhayisikilini elisiza ugesi, lokho kusabela ngokuvamile kukwenza uzizwe sengathi ujikijelwa emuva lapho injini ibhekiselwa phambili. Eqinisweni, kwezinye izimo, ungase uzithole “uphikelela”.Uma usezingeni eliphezulu Imodi, ukulungisa indawo encane yomzimba kuyokwenza iqhinga.Ukusetha ibhayisikili kumodi yokusiza ephezulu kuyinketho, kodwa akudingekile.Uma umgomo wakho uwukukhulisa umsebenzi wakho wenhliziyo, bese ukusetha imodi yamandla ibe imodi yokusiza encane noma emaphakathi kuzokuvumela. ukuze ulawule umzamo wakho kanye nomvuzo: uzophinde usindise impilo yebhethri.
Akukhona konke ukugibela okudalwe ngokulingana.Izingxenye ezixegayo, ezimaholo zokukhuphuka noma izingxenye ezengeziwe zobuchwepheshe zingenza isisindo sibonakale kakhudlwana futhi zidinge umgibeli ukuthi aqonde izindlela zamandla ezitholakalayo nokuthi ukuphuma kwamandla kuzoshintsha kanjani kube ukudonsa noma ukuntuleka kwakho.Cabangela lesi simo: wena 'ugibela ingoma eyodwa enamadwala noma ekabili ngemodi ye-Eco noma ye-Trail (usizo olulula ukulilinganisa) futhi kuze kube manje muhle kakhulu. Bese, uzobona inqwaba yamadwala anothuli oluqinile ngaphambili. Kukhona "umugqa" obonakalayo izici, kodwa akulula.
Umzwelo wakho wokuqala ungase ube ukukhulisa amandla amakhulu, ngoba ijubane elengeziwe lilingana namandla engeziwe, futhi ungakwazi ukuphushela phezulu, akunjalo?Akulungile.Ufaka umsebenzi ngemodi yokusiza egcwele bese ume phezu kwamaphedali, kwenzekani ngokulandelayo?Ungaphumelela, kodwa ungase uhambe kakhulu phambili noma uhlehlele emuva kakhulu futhi uzoma noma uwe.Hhayi ukuthi awukwazi ukuvala lezi zinhlobo zezithiyo kumodi yokusiza ephezulu, kungenzeka ingabi yiyona impumelelo noma esebenza kahle kakhulu.
Uma kukhulunywa ngezithiyo zobuchwepheshe, indawo yomzimba kanye nokuphuma kwamandla kubaluleke kakhulu.Uma amandla aphumayo aphezulu futhi umile kuma-pedals, isikhungo sakho samandla adonsela phansi kufanele sigxile ukuze kugcinwe isisindo sakho kuwo womabili amathayi.Imilenze yakho isivele isivele inamandla ekukhuphukeni okumile, ngakho-ke udala ngempumelelo amandla aphindwe kabili omzimba wakho nebhayisikili lakho.Izinjini eziningi zisebenzisana nokucindezela okuncane kwe-pedal kuyo yonke imisebenzi yesethingi yemodi.Uma umzimba wakho ungalingani kahle, lokhu kungase kubangele futhi amandla amaningi okukhetha ukuze ulondoloze ukudonsa emgqeni wakho ohlosiwe.Ukuze unqobe izithiyo zobuchwepheshe, kungase kube yinzuzo ukwehlisa amandla okukhipha amandla futhi uthembele emilenzeni yakho namakhono akho okuphatha ibhayisikili ukuze usize ukugibela.Ungathola ukuthi ngisho nakuleso simo sokuma uyancika. phambili kancane kunebhayisikili elivamile.Khumbula, injini ikhona ukuze ikusize, ingakuphushi.
Uma ugibela i-e-bike ukhuphuka umqansa, uzothola ukuthi uma nje ucindezela amaphedali, ibhayisikili liyagxuma libheke phambili.Uma ungabambi ngokuqinile izibambo futhi uncike phambili kancane, cishe uzohlehlisa. njengoba ibhayisikili liya phambili.Ipulangwe liwukuzivocavoca umzimba ogcwele, kodwa lisiza ikakhulukazi ekwakheni ukuzinza ku-erector spinae, i-abs, ne-obliques, kanye nomhlane ongaphezulu, ama-lats, nama-glutes.Umgogodla uyingxenye ebalulekile. yokulungisa isimo somzimba webhayisikili, namandla angemuva mahle ekudonseni.
Ukuze wenze ukudonsa kwepulangwe, kufanele uqale uthole ikettlebell, isisindo, isikhwama sesanti, noma okuthile okungahudulwa uwele phansi.Qala ubheke phansi nge-High Plank Pose: izandla nezihlakala ngezansi kwamahlombe ngqo, umzimba umugqa oqondile, izinqulu. ileveli, i-core tight (ukudonsa inkaba ibheke emgogodleni), imilenze nezinqulu zibambene (curved).Lena indawo yakho yokuqala.Beka isisindo sakho kwesokunxele somzimba wakho sihambisane nesifuba sakho.Ubambe ipulangwe elifanele, finyelela isandla sakho sokudla ngaphansi komzimba wakho, bamba isisindo, bese usihudulela ngaphandle komzimba wakho uye kwesokudla.Phinda ukunyakaza okufanayo ngengalo yakho yesokunxele, uhudule usuka kwesokudla uye kwesokunxele.Qedela ukuhudula okungu-16 ngamasethi angu-3-4.
Ibhomu lokuntywila liphinde libe wumzimba ogcwele umzimba oqonde ngqo umongo, isifuba namahlombe. Ukuze wenze ibhomu lokuntywila, qala ngepulanga bese ubuyisela emuva endaweni elungisiwe yenja eyehlayo. Umzimba wakho ubheke phansi, hambisa abs emathangeni akho, phakamisa okhalweni lwakho, qondisa imilenze yakho nezingalo, bese ucindezela amakhwapha akho phansi.Kufanele ubukeke njengetende lomuntu.Qiniseka ukuthi izinyawo zakho zibanzi kunobubanzi be-hip-width futhi izandla zakho zivuleke kancane kunehlombe. -ububanzi ngokuhlukana ukuze usize ngokulinganisela.Le indawo yakho yokuqala.Gobisa kancane izindololwane zakho bese wehlisela ibunzi lakho phansi phakathi kwezandla zakho.Zama ukugcina itende lakho lisendaweni isikhathi eside ngangokunokwenzeka.Qhubeka wehlise isiphongo sakho phansi, bese “ugoqa” umzimba wakho phezu kwezandla zakho, uqale ngesiphongo, ikhala, isilevu, intamo, isifuba, futhi ekugcineni nesisu sakho. Manje kufanele ube semoyeni semfezi eshintshiwe nomzimba wakho untweza ngaphezu komhlaba, izingalo ziqonde ngaphansi kwamahlombe akho. , isilevu siphakamise futhi looinkosi ophahleni.Ungakuhlehlisa lokhu kunyakaza ngezandla zakho, kodwa kunzima kakhulu. Kunalokho, buyisela umzimba wakho epulangeni bese ubuyisela enja eyehlayo eguquliwe. Phinda isenzo izikhathi ezingu-10-12 ngesamba esingu-3- 4 amasethi.
Ukugibela ibhayisikili likagesi kunzima kakhulu kunebhayisikili elivamile ngenxa yesisindo esengeziwe.Amabhayisikili asezintabeni kagesi adinga amandla engeziwe namandla ukuze ehle, ikakhulukazi endaweni ewugqinsi, enamatshe, enezimpande nezingalindelekile.Ngokungafani nokukhuphuka, awuvamile ukusebenzisa i-pedal. siza lapho wehla umqansi, ngaphandle kwalapho uhamba ngezinyawo futhi uhamba ngaphansi kuka-20 mph. Usayizi ogcwele eMTB uyenda ebangeni elingu-45-55 lb, futhi njengomgibeli olula ngizwa sengathi wehla umqansi ngempela.
Njengamabhayisikili avamile, kubalulekile ukugcina izinyawo zakho “zisinda” kuma-pedals uma uhlangabezana nezingqinamba endleleni.Indawo yakho yomzimba kufanele ilinganisele futhi izinze endaweni “yokuhlasela” noma “elungile” njengoba uyisa ibhayisikili phambili/ emuva kanye nohlangothi kuya ohlangothini.Amandla omlenze kanye nomgogodla kuhle kakhulu ekugcineni indawo elinganiselayo njengoba ibhayisikili lihamba ngaphansi kwakho.Amandla angemuva namahlombe abalulekile ekulawuleni isisindo sebhayisikili njengoba ligxuma izithiyo, ikakhulukazi endaweni eshintsha ngokushesha futhi isivinini.
Ukweqa eMTB nakho kunzima. Ngokuvamile, kunzima ukugxumela ibhayisikili elisindayo ngaphandle kwe-throttle. Anesikhathi esincane sokulala futhi anokuvilapha ezindebeni zomlomo. Uma usendleleni, kungase kungabi sengathi lokhu ngenxa yokuthi isisindo sebhayisikili sikuphusha ukuba ugxume.Emapaki ehla noma amapaki eqa, kuyadingeka ukusebenzisa iphampu ngaphezu kwebhayisikili elivamile ukuze uthole ukugxuma okufanele ekugxumeni.Lokhu kudinga amandla omzimba aphelele, ikakhulukazi inqulu namandla omlenze.
Iphaphu liwumnyakazo ohlangene nohlangothi olulodwa;ukuzivocavoca komlenze owodwa okwenza kusebenze imisipha yakho yokuzinza ukuze uthuthukise ibhalansi, ukusebenzisana, nokuzinza.Ukuzivocavoca umlenze owodwa ngesikhathi kungabangela ukuthi umzimba wakho ungagxili, okuphoqa umgogodla wakho nomgogodla ukuthi usebenze kanzima ukuze ugcine ibhalansi.Lapho wehla ebhayisikilini, unomlenze osekelayo.Abanye abantu bangasebenzisa noma yimuphi umlenze njengosekela umlenze, nakuba abaningi benonyawo lwangaphambili olunamandla.Amaphaphu asiza ukulinganisela amandla emilenze yakho, ukuze ukwazi ukushintshanisa izinyawo zakho zangaphambili.Amaphaphu amile aqondise isandla sakho. ama-glutes, ama-quads, nama-hamstrings njengoba ubeka iningi lesisindo sakho emilenzeni yakho yangaphambili futhi usebenzise imilenze yakho yangemuva ukulinganisa, ukuzinza, nokusekela umzimba wakho wonke.
Ukuze wenze i-lunge enganyakazi, qala ume bese uthatha igxathu elilingene uye phambili.Yehlisa izinqulu zakho uye phansi.Imilenze yakho yangaphambili kufanele ibe i-engeli engu-90° namaqakala akho ngezansi nje kwamadolo akho.Uma kungenjalo, yilungise. Imilenze yakho yangemuva kufanele igobe kancane, izinzwane zigobe, futhi amadolo ezungeza ngaphezu kwephansi.Kubalulekile ukuthi ugcine ukuma umile lapha, nekhanda liqondaniswe kahle nezinqulu.Lena indawo yakho yokuqala.Kule ndawo, cindezela ngaphambili. isithende kuze kube yilapho umlenze wangaphambili uqondile noma ugobile kancane.Ngisho sesimweni esiphezulu, imilenze yakho yangemuva ihlala iguquguquka futhi izinzwane zakho zingashintsha.Phinda lokhu, ucwilise emaphashini, wenze izikhathi ezingu-12-15 emlenzeni ngamunye ngamasethi angu-3-4.
Ukudonsa kwe-Ribbon kusebenzisa ukufinyela kwe-shoulder blade ukuze kusebenze imisipha kuwo wonke umhlane ongaphezulu, okuhlanganisa ama-rhomboid, izicupho, ne-deltoid yangemuva.Kuwusizo ekuthuthukiseni amandla ehlombe namaphakathi nomhlane, kokubili kubalulekile lapho kushajwa amabhayisikili kagesi asindayo ekwehleni.Amandla ehlombe nokuzinza kunikeza ukusekela isikhundla "sokulungele" noma "ukuhlasela" futhi kuyadingeka ukugcina ibhalansi ye-postural.Amandla aphakathi nendawo asiza ukuhambisa ibhayisikili phambili nangemuva ngaphandle kokulahlekelwa ifomu noma ukulawula.
Ukuze wenze ibhendi idonse, kufanele uqale uthole ibhendi.Noma yiluphi uhlobo lwebhendi elula yokumelana luzokwenza. Roll amahlombe akho phansi nangemuva, phakamisa ikhanda lakho, futhi ugcine isifuba sakho ngaphandle. Yelula izingalo zakho ngaphambi komzimba wakho futhi uqondanise amahlombe akho.Bamba izintambo bese ulungisa ukumelana ukuze kube nokungezwani okuncane phakathi kwezandla zakho.Lesi yindawo yakho yokuqala.Qala ngokucabanga ngomhlane wakho bese ucindezela amahlombe akho ndawonye, ​​​​bese welula izandla zakho bese ubopha ezinhlangothini zakho. (usaqondaniswe namahlombe akho) endaweni ethi “T”. Uma ungakwazi ukudonsa izintambo ngengalo eqondile, lungisa indawo yokuqala ukuze uqale ngenani elincane lokuxega.Hlehlisa ukunyakaza, hambisa izandla zakho emuva ngaphambili, bese uphinda izikhathi ezingu-10-12 ngamasethi angu-3-4.
Lawa macebiso asheshayo ezobuchwepheshe nawokufaneleka azokusiza uqonde ama-nuances amaningi okuphatha okufanele uwacabangele lapho ugibela i-eMTB.Ngisho noma ungacabangi ukugibela "uhlangothi olumnyama", lezi zivivinyo zizokwenza uqine ekugibeleni njalo.Hlela ukwenza ukuwela -ukuqeqesha ingxenye yomkhuba wakho unyaka wonke, futhi uvakashele isiteshi se-YouTube se-Singletracks ukuze uthole amathiphu okuqeqesha engeziwe.
Isihloko esihle!Ngivumelana nezinto eziningi lapha, ngaphandle kokuthi i-DH iqinile engxenyeni ye-ebike.Kusuka engxenyeni ebonakalayo, yebo, kuthatha amandla engeziwe ukuphatha lezi zilwane, kodwa amabhayisikili asindayo (ngokuvamile anamathayi amakhulu e-DH casing) itshalwe kakhulu futhi inokuchezuka okuncane.Amabhayisikili e-E awamahle ku-pedal DH, kodwa emigwaqeni ewumqansa/exegayo/emangelengele DH empeleni ngincamela i-52 lb levo yami ngoba ithulisa yonke into futhi ngokuvamile ingcono kune-30 lb Stumpy yami kulula. ukusebenzisa i-super gnar.Ngiqeqesha kuphela ama-e-bike anama-e-bike amaningi, kodwa manje ngizokwengeza ukufunda isihloko sakho