Ukuhamba ngebhayisikilikufana neminye imidlalo, okungukuthi, kuzoba khona ukuqaqamba kwemisipha.

Nakuba imbangela yangempela yalezi zinhlungu ingakatholakali, ngokuvamile kukholelwa ukuthi ibangelwa yizinto eziningi.

Lesi sihloko sizohlaziya izizathu zokuqaqamba kwamalunga kanye ne-Approach.

Yini ebangela ukuqaqamba kwemisipha?

1. Ukungazeluli ngokwanele ngaphambiliukugibela;
2. Ukusebenzisa imisipha ngokweqile, okubangela ukukhathala;
3. Ukugibela isikhathi eside esimweni sezulu esishisayo;
4. Izinga lokushisa elizungezile liyashintsha ngokuzumayo;
5. Ukujuluka kakhulu emzimbeni futhi kungabikho ukugcwaliswa kwamanzi ngesikhathi esifanele;
6. Ukungalingani kwe-electrolyte;
7. Iukugibelaukuma komzimba akusekelwe kwisayensi;
8. Isimo sengqondo asizinzile futhi siyashintshashintsha kakhulu;
9. Ukudla okungeyona isayensi, imiphumela emibi engaba khona yemithi, njll.;

Ngakho-ke njengoba sekuvele ukuqaqamba kwemisipha, kufanele sibhekane kanjani nakho?

Isikhathi sokucubungula kumele sibe ngesikhathi.

I-GUODACYCLEingakunikeza izinqubo ezilandelayo, ezizocutshungulwa ngokulandelana:
1. Yima ngokusheshaukugibela ibhayisikili;
2. Thola indawo epholile nengena umoya ukuze uthole amanzi, futhi umphumela wokuphatha iziphuzo zezemidlalo uzoba ngcono;
3. Yelula kancane imisipha yemilenze ecindezelekile, bese wenza ukuhlikihla okulingene engxenyeni ecindezelekile;
4. Ngesikhathi sokwelashwa, ukwelashwa ngokushisa noma ukwelashwa ngokubandayo kungasetshenziswa njengosizo. Ukusebenzisa i-sports spray noma i-cold pack kuyindlela ephumelelayo.