Siyakuthanda ukuqeqeshwa okuyisisekelo. Kuthuthukisa uhlelo lwakho lwe-aerobic, kwakha ukukhuthazela kwemisipha, futhi kuqinise amaphethini amahle okunyakaza, kulungiselela umzimba wakho umsebenzi onzima kamuva esizini. Kuzuzisa ngqo nokuqina komzimba wakho, njengoba ukugibela ibhayisikili kuncike kakhulu emandleni e-aerobic.

Nokho, ukuqeqeshwa okuyisisekelo kuyingxenye ebalulekile yokwakha isivinini, kodwa akudingi ukujima okude nokulula okuvamile. Le ndlela ithatha isikhathi esiningi, okuyinto iningi lethu elingenayo ngeshwa. Ngisho noma unesikhathi, kudinga ukuzithiba okukhulu nokuzithiba ukwenza ukujima okufana nalokhu. Ngenhlanhla, kunendlela engcono: Qondisa uhlelo lwakho lwe-aerobic ngokujima okunamandla kakhulu, okufushane.

Ukuqeqeshwa kwe-sweet spot kuyisibonelo esihle sendlela ukuqeqeshwa okuyisisekelo okungenziwa ngayo ngendlela eyonga isikhathi. Le ndlela ivumela nokuguquguquka okwengeziwe kokufaka ukugibela kwamaqembu ngisho nemijaho yasekuqaleni kwesizini, futhi ukuzijabulisa okwengeziwe kusho ukuvumelana okwengeziwe. Kuhlanganiswe nokulungiswa komuntu ngamunye kokuqeqeshwa okuzivumelanisa nezimo, ukuqeqeshwa kwesisekelo sesimanje kungenye yezindlela eziphumelela kakhulu nezibalulekile zokuthuthukisa ukugibela ibhayisikili.