Ukuhamba ngebhayisikili ngaphandle kokuvikelwa elangeni akulula nje njengokushintsha umbala ube mnyama, kodwa futhi kungabangela umdlavuza.

Uma abantu abaningi bengaphandle, kubonakala sengathi akunandaba ngoba abashiswa kakhulu yilanga, noma ngoba isikhumba sabo sesimnyama kakade.

Muva nje, uConte, umngane wezimoto wesifazane oneminyaka engu-55 ubudala e-Australia, wabelane nathi ngokuhlangenwe nakho kwakhe. Uthe: “Nakuba umndeni wami ungenawo umlando womdlavuza wesikhumba, odokotela bathole i-basal cell carcinoma encane kakhulu phakathi kwezindebe zami nekhala. Nganikezwa i-cryotherapy ukuze ngizame ukubhubhisa amangqamuzana omdlavuza, kodwa yaqhubeka ikhula ngaphansi kwesikhumba. , Ngihlinzwe kaningana ngalokho.”

Ihlobo elishisayo selifikile, futhi abagibeli abaningi bazokhetha ukuphuma bayogibela ngezimpelasonto. Kunezinzuzo eziningi zokuba ngaphandle ngosuku olunelanga, kodwa iqiniso liwukuthi, ukuba ngaphandle kungaba yingozi ngaphandle kokuvikelwa okufanele elangeni. Ukukhanya kwelanga kusiza umzimba ukuthi ukhiqize i-vitamin D, engakwenza uzizwe uqabulekile. Ukuze ujabulele ngempela indawo enhle yangaphandle, ungakhohlwa ukuvikela isikhumba sakho ekulimaleni kwelanga.

Nakuba ukugibela ibhayisikili ngaphandle kunezinzuzo eziningi zezempilo. Kodwa-ke, ukuchayeka isikhathi eside elangeni nakho kuyinkinga yezifo eziningi zesikhumba. Ukuchayeka isikhathi eside emisebeni ye-UV, isibonelo, kungabangela ukuguga kwesikhumba, kubhubhise i-collagen ne-elastin okwenza isikhumba singabi nasici, siqine futhi sinwebeke. Kubonakala njengesikhumba esishwabene nesigobile, ukushintsha kombala wesikhumba, i-telangiectasia, isikhumba esiqinile, kanye nengozi eyengeziwe yomdlavuza wesikhumba.