Izinzuzo zeukuhamba ngebhayisikilicishe azipheli njengemizila yezwe ongayihlola maduze.Uma ucabanga ukuthatha ibhayisikili, nokulilinganisa neminye imisebenzi engaba khona, khona-ke silapha ukuze sikutshele ukuthi ukugibela ibhayisikili kuyinketho ehamba phambili.

1. UKUGIJIKELA NGEBHAYISILI KUTHUTHUKISA IMPILO YOMQONDO

Ucwaningo olwenziwa yi-YMCA lubonise ukuthi abantu ababephila ngokuzivivinya babenomthombo-ngokuba ngamaphesenti angama-32 ngaphezulu kwabantu abangasebenzi.

Kunezindlela eziningi zokuthi ukuvivinya umzimba kungakhuphula umoya wakho: kukhona ukukhululwa okuyisisekelo kwe-adrenalin nama-endorphin, kanye nokuzethemba okuthuthukisiwe okuvela ekuzuzeni izinto ezintsha (njengokuqeda umdlalo wezemidlalo noma ukusondela kulowo mgomo).

Ukuhamba ngebhayisikilikuhlanganisa ukuvivinya umzimba nokuba ngaphandle kanye nokuhlola imibono emisha.Ungagibela uwedwa - okukunikeza isikhathi sokucubungula okukukhathazayo noma okukukhathazayo, noma ungagibela neqembu elinweba umbuthano wakho wokuxhumana nabantu.

2. QINISA UHLELO LAKHO LOKUZIMVA NGOKUBHEKISELA

Lokhu kusebenza ikakhulukazi ngesikhathi sobhadane lomhlaba wonke lwe-Covid-19.

UDkt. David Nieman kanye nozakwabo e-Appalachian State University bafunde abantu abadala abayi-1000 kuze kufike eminyakeni engu-85. Bathola ukuthi ukuvivinya umzimba kunezinzuzo ezinkulu empilweni yesimiso sokuphefumula esiphezulu - ngaleyo ndlela kunciphisa izimo zomkhuhlane ovamile.

U-Nieman uthe: “Abantu banganciphisa izinsuku zokugula ngamaphesenti angaba ngu-40 ngokuzivocavoca umzimba ngezinsuku eziningi zesonto kuyilapho ngesikhathi esifanayo bethola izinzuzo eziningi zezempilo ezihlobene nokuzivocavoca.”

USolwazi Tim Noakes, wesayensi yokuzivocavoca nezemidlalo eNyuvesi yaseKapa, ​​eNingizimu Afrika, naye usitshela ukuthi ukuvivinya umzimba kancane kungathuthukisa isimiso somzimba sokuzivikela ezifweni ngokwandisa ukukhiqizwa kwamaprotheni abalulekile nokuvusa amangqamuzana egazi amhlophe avilaphayo.

Kungani ukhetheibhayisikili?Ukuhamba ngebhayisikili ukuya emsebenzini kunganciphisa isikhathi sohambo lwakho lokuya emsebenzini, futhi kukukhulule emikhawulweni yamabhasi nezitimela ezifakwe amagciwane.

Kukhona kodwa.Ubufakazi bubonisa ukuthi ngokushesha ngemva kokuzivocavoca okujulile, njengeseshini yokuqeqeshwa kwesikhashana, isimiso sakho sokuzivikela komzimba siyehla - kodwa ukululama okwanele njengokudla nokulala kahle kungasiza ukuhlehlisa lokhu.

3. UKUGIJIKELA KUTHUTHUKISA UKWEHLUKA KWESISINDO

I-equation elula, uma kuziwa ekwehleni kwesisindo, ithi 'ama-calories aphumile kumele eqe ama-calories in'.Ngakho-ke udinga ukushisa ama-calories amaningi kunalokho owasebenzisayo ukuze ulahlekelwe isisindo.Ukuhamba ngebhayisikiliishisa ama-calories: phakathi kuka-400 no-1000 ngehora, kuya ngokuqina kanye nesisindo somgibeli.

Kunjalo, kukhona ezinye izici: ukwakheka kwama-calorie owadlayo kuthinta imvamisa yokugcwalisa kwakho i-refueling, kanjalo nekhwalithi yokulala kwakho futhi vele isikhathi osichitha ushisa ama-calories sizothonywa ukuthi ujabulela kangakanani. umsebenzi owukhethile.

Kucatshangwa ukuthi uyakujabulelaukuhamba ngebhayisikili,uzobe ushisa ama-calories.Futhi uma udla kahle, kufanele ulahlekelwe isisindo.