Izinzuzo zokugibela ibhayisikili cishe azipheli njengemizila yasemaphandleni ongase uyihlole maduze.

Uma ucabanga ngokuthatha uhambo lokuhamba ngebhayisikili, futhi uqhathanisa neminye imisebenzi engaba khona,

khona-ke silapha ukuzokutshela ukuthi ukugibela ibhayisikili kuyindlela engcono kakhulu.
1. UKUHAMBA NGEBHAYISIKILI KUTHUTHUKISA IMPILO YENGQONDO

Ucwaningo olwenziwe yi-YMCA lubonise ukuthi abantu ababenendlela yokuphila esebenzayo babenezinga eliphezulu ngamaphesenti angu-32 kunelabantu abangasebenzi.

Kunezindlela eziningi zokuzilolonga ezingathuthukisa imizwa yakho:

kukhona ukukhishwa okuyisisekelo kwe-adrenalin nama-endorphin, kanye nokuzethemba okuthuthukisiwe okuvela ekufezeni izinto ezintsha (njengokuqeda umdlalo wezemidlalo noma ukusondela kulowo mgomo).

Ukugibela ibhayisikili kuhlanganisa ukuvivinya umzimba nokuba ngaphandle nokuhlola imibono emisha.

Ungagibela wedwa – okukunika isikhathi sokuxazulula izinkathazo noma izinkinga, noma ungagibela neqembu elikhulisa umbuthano wakho wokuxhumana nabantu.

2. Qinisa uhlelo lwakho lokuzivikela komzimba ngokugibela ibhayisikili

Lokhu kubaluleke kakhulu ngesikhathi sobhubhane lwe-Covid-19 emhlabeni jikelele.

UDkt. David Nieman kanye nozakwabo e-Appalachian State University bafunde abantu abadala abayi-1000 abaneminyaka engu-85.

Bathole ukuthi ukuvivinya umzimba kunezinzuzo ezinkulu empilweni yesistimu yokuphefumula ephezulu - ngaleyo ndlela kunciphisa umkhuhlane ovamile.

UNieman uthe: “Abantu banganciphisa izinsuku zokugula ngamaphesenti angaba ngu-40 ngokuzivocavoca umzimba nsuku zonke zesonto ngesikhathi esifanayo.

isikhathi sokuthola ezinye izinzuzo eziningi zempilo ezihlobene nokuzivocavoca.

USolwazi Tim Noakes, wesayensi yokuzivocavoca kanye nezemidlalo eNyuvesi yaseKapa, ​​eNingizimu Afrika,

futhi kusitshela ukuthi ukuzivocavoca okuncane kungathuthukisa amasosha omzimba wethu ngokwandisa ukukhiqizwa kwamaprotheni abalulekile nokuvusa amangqamuzana egazi amhlophe avilaphayo.

Kungani ukhetha ibhayisikili? Ukuhamba ngebhayisikili ukuya emsebenzini kunganciphisa isikhathi sokuhamba kwakho, futhi kukukhulule emingceleni yamabhasi nezitimela ezigcwele amagciwane.

Kukhona kodwa. Ubufakazi busikisela ukuthi ngokushesha ngemva kokuzivocavoca okunamandla, njengeseshini yokuqeqeshwa yesikhashana, amasosha omzimba wakho ayancipha –

kodwa ukululama okwanele njengokudla nokulala kahle kungasiza ekulungiseni lokhu.
3. UKUHAMBA NGEBHISILI KUKHUTHAZA UKWELAPHA KWESISINDO

Isilinganiso esilula, uma kukhulunywa ngokunciphisa isisindo, sithi 'amakhalori aphumile kumele adlule amakhalori angaphakathi'.

Ngakho-ke udinga ukushisa amakhalori amaningi kunalawo owasebenzisayo ukuze wehlise isisindo. Ukuhamba ngebhayisikili kushisa amakhalori: phakathi kuka-400 no-1000 ngehora,

kuye ngobukhulu kanye nesisindo somgibeli.

Yiqiniso, kunezinye izici: ukwakheka kwamakhalori owasebenzisayo kuthinta ukuvama kokugcwalisa kwakho uphethiloli,

njengoba kunjalo nangekhwalithi yokulala kwakho futhi-ke isikhathi osichitha ushisa amakhalori sizothonywa ukuthi uwujabulela kangakanani umsebenzi wakho owukhethile.

Uma ukujabulela ukugibela ibhayisikili, uzobe ushisa amakhalori. Futhi uma udla kahle, kufanele wehlise isisindo.